12/04/2009

We will not be open on sat so we will do the lumberjack wod to day

20 deadlifts 275/155
400 m run
20 kettlebell 32/24 kg
400 m run
20 ohs 115/75
400 m run
20 burpee
Run 400
20 pull ups chest to bar
Run 400
20 boxjumps
Run 400
20 squat cleans
400 m run

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