:) Frankenchiper :)
500 meter row
400 meter run
21 kettlebell swings
12 pull ups
50 thrusters
3 rounds of Cindy
( 5 pullups 10 push ups 15 squats)
30 box jumps 21 handstand push ups
30 kte
30 jumprope
*** make sure you are hydrated before you workout****
Happy Tuesday :)