2/18/2011

Gym will be closed today till 5pm. Call the office if you have any questions or concerns 210-566-0734

2/17/2011

10 wall stands
10 front rolls
10 box jump
10 broad jumps
10 wall ball

2/16/2011

Daily WOD:
50 push up
400 m run
21 thrusters
800 m run
21 thrusters
400 m run
50 push ups
Ladies WOD:
AMRAP 20
-5 thrusters
-7 hang cleans
-10 sumos
Congratulations to Nichole and Clint Ellis. They have a new addition to the family ;). Lillian Ellis born 15 Feb 2011 @ 3:22am 6lb 8oz

2/13/2011

Congrats! to James Maher for passing his PT test this weekend.

2/10/2011

WOD:
10 hspu
10 ring dips
10 spider man push up
10 ball push up complex

2/09/2011

Ladies WOD: 10 rounds 10 med ball cleans & 10 burpees & surprise warmup
50 wall ball
50 deadlift
50 kb swings
50 sdhp

2/07/2011

LouAnn and I are going to do the Fiesta Wildflower bike ride (40 miles) their are shorter/longer rides if anyone wants to join here is the info below

http://www.fiestawildflower.com/home.htm

30 squat clean
30 pull ups
12 to fence
3 rounds

2/01/2011

20 wall ball
20 snatch
20 wall ball
20 clean jerk
20 wall ball
20 back squats