4/30/2010

We will be open from 9-11am tomorrow Saturday 1 May 10

super c wod
5 rounds
15 pull ups
15 s.d.h.p
15 box jumps
15 ring dips
15 h.s.p.u

4/29/2010


running grace
run 400
10 clean and jerks
run 400
10 clean and jerks
run 400
10 clean and jerks

4/28/2010

*****Charles will be doing offsite training tonight and we will be closing today @6pm.******

4/27/2010

4/22/2010

Results from Jesse's Fight

Jesse won his fight tonight with a 2 round KO w/25 sec left.

!!! CONGRATULATIONS!!!!


CrossFit Schertz first fighter and win :-)

CONGRATS to Lilly

For the first time she did band pull-ups :-). Great job Keep up the great work!!!
Wod is
5 pull up
10 push up
15 squats
on the min every min for 30 min

4/20/2010

WOD:Superman

Pull ups
Ring push ups
Squats
Superman
Lunges
Burpees
10,9,8,7,6,5,4,3,2,1

4/16/2010

Open gym tomorrow 4/17/10 from 9am - 11am

GYM is open.

Friday 16 April 10

***REMINDER NO TRAINER TODAY FROM 9am-12pm*******

Pick your WOD today

#1 ANNIE
50,40,30,20,10
Double Unders & Sit-ups

#2 Kelly
5 rounds
400m run, 30 box jumps, 30 wall ball

# 3 Jeremy
3 rounds of 21,15,9
Overhead squats (95/65lbs)
Burpees

#4 Tabata Something Else
8 rounds each, 20 sec wk, 10 sec rest
pull-up, push-ups, sit-ups, squats

HAPPY FRIDAY :-)

4/15/2010

good luck this weekend jim
MURF
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

4/14/2010


FIGHT GONE BAD
wall ball
sdhp
box jump
push press
row
5 rounds

4/09/2010

4/9/10 Friday
Reminder ***No Trainer from 9am-12pm.***

;) Pick your WOD today.
WODs are on the wall.;)

Happy Birthday Martha (mom)!!!!!!!!!!

4/08/2010

4/07/2010

4/02/2010