Check out this video on YouTube:
Video by: Jesse's Friend
Jesse won his fight tonight with a 2 round KO w/25 sec left.
CrossFit Schertz first fighter and win :-)
For the first time she did band pull-ups :-). Great job Keep up the great work!!!
***REMINDER NO TRAINER TODAY FROM 9am-12pm*******
Pick your WOD today
Double Unders & Sit-ups
400m run, 30 box jumps, 30 wall ball
# 3 Jeremy
3 rounds of 21,15,9
Overhead squats (95/65lbs)
#4 Tabata Something Else
8 rounds each, 20 sec wk, 10 sec rest
pull-up, push-ups, sit-ups, squats
HAPPY FRIDAY :-)