Pick your WOD today
#1 ANNIE
50,40,30,20,10
Double Unders & Sit-ups
#2 Kelly
5 rounds
400m run, 30 box jumps, 30 wall ball
# 3 Jeremy
3 rounds of 21,15,9
Overhead squats (95/65lbs)
Burpees
#4 Tabata Something Else
8 rounds each, 20 sec wk, 10 sec rest
pull-up, push-ups, sit-ups, squats
HAPPY FRIDAY :-)
No comments:
Post a Comment