1/30/2012

1/26/2012

Wod is 25 cleans 25 ring push up 25 m/c

Everyone feels pain, the weak are those who dwell on it, the strong are those who let it motivate them.(unknown)

1/25/2012

Wod: Filthy Fifty :)

"Hard work is a two-way street. You get back exactly what you put in." - Unknown

No 5:30 gym this morning. Gym hours today 8am - 8 pm

1/24/2012

Wod is 50,40,30,20,10
Du
Sit up
Jumping lunges

You give what you give, what you dont give is lost forever, this day will never come again" - Unknown

1/23/2012

50,40,30,20,10
Wall ball
10,8,6,4,2
SDHP

To give any less than your best is to sacrifice a gift" Steve Prefontaine, runner

1/18/2012

Wod: complex bar workout

"Strength is the product of struggle"- Unknown author