7/29/2010

We will be closing the gym tomorrow Friday 30 July at 2:00pm. Please call if you have any questions. 210-863-UFIT
Gym is opened.
We will be closed from 1-5 pm today
Tire flip
Hand walk around the tire
Burpees on tire
Squats inside tire
Name of wod Christina

7/28/2010

10 push up
10 med ball clean
10 wall ball
5 kb snatch r
5 kb snatch l
1 run to fence

7/27/2010

30 kb swings
3 box jump
3 burpees
27 kb swings
6 box jumps
6 burpees
24 kb swings
9 box j
9 burpees
21 kb swings
12 b j
12 b
18 kb
15 b j
15 b

7/26/2010

7/21/2010

ll swings, 1.5 pood
12 Pull-ups
For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebe

7/06/2010

WOD: 5 rounds
10 box jump
10 run fence
10 burpees
10 bal slams

7/01/2010

3 hspu
6 ring push up
15 ball push up
20 oh press 45/25
10 strict chin ups
5 rounds