12123 IH 10E
Schertz, TX 78154
Wk: 210-566-0734
Mobile: 210-863-8348
1/30/2010
Open today from 10am -1 pm
1/28/2010
** We will be closed tomorrow(Friday) 1/29/10 @ 6 pm for a family function****.
Please call cell phone 210-863-8348(UFIT). If you have any questions or concerns
10 sdhp 95 lb 10 ring dips 10 box jumps 10 kb swings 10 burpees 5 rounds for time
1/27/2010
With a continuously running clock peform as many push press as possible in one min At the end of one minute do 10 push up 10 sit ups continue until you have completed all 100 push press. 115 lb men 65 woman
1/26/2010
Wod is Deadlifts and pull ups. :) :)
1/23/2010
We will be open from10 to 1
1/22/2010
Wod is 10 clean 400 m run 10 clean jerk 400 m run 10 dead lift 400 m run 10 snatch **1 round for time***
1/21/2010
As many rounds as posible in 20 min
10 kb swings 15 wall ball 20 box jump
1/20/2010
;) Murph 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run Complete in as short a time as possible. :)
1/19/2010
Burpee day 30 burpee box jump 30 burpee pull up 30 burpee wall ball 10 berpees
1/18/2010
Ivan the terrible 90 sec jump rope 50 lunges 50 push up 90 sec jump rope 40 lunges 40 push up 90 sec jump rope 30 lunges 30 push up 90 sec jump rope 20 lunges 20 push up 90 sec jump rope 10 lunges 10 push ups
Had a great weekend now back to getting fit!!!
1/15/2010
We will be open this Saturday. 10am - 1 pm
Fran 21, 15, 9 repetitions: 95/65 lb thrusters Pull-ups Complete in as short a time as possible.
