2/29/2012

Wod:
Run 1 mile
155 pound* Clean and jerk, 21 reps
Run 800 meters
155 pound* Clean and jerk, 21 reps
Run 1 Mile

2/21/2012

Gym will be closed from 8am- 3:30pm on Thursday. Call if you have any questions/concerns
Wod:
SDHP
kb swing
ring push ups

2/20/2012

2/16/2012

21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster

2/08/2012

Challenges are what make life interesting; overcoming them is what makes life meaningful. ( Joshua J. Marine)
Wod is 20 box jump
15 thrusters
6 bar facing burpees

2/06/2012

Wod: Fran

Everyone feels pain, the weak are those who dwell on it, the strong are those who let it motivate them.

2/03/2012

WOD: KB complex

The best changes often start as single, simple thoughts. Think big, and discover how to make your dreams real.
(unknown)