5/27/2010

*** Reminder*****
-We will be closing at 3pm tomorrow Friday 28 May
- Crossfit Regional Qualifier@ Forth Worth 29-30 May
- We will be OPEN 31 May from 8 am - 2pm
- We will be opening late on 1 June at 12 pm

5/26/2010

Wod
3 rounds
20- OHS w/ball
20- wall ball
20- squat throw-over bar
Lunges to the fence/back w/ball
Early/ Late closings

**We will be closing early on Friday 28 May at 3 pm to attend Crossfit Regionals in Forth Worth.

**We will be opening late on Tuesday 1 June at 12 pm.

5/24/2010

We will be closing early today at 7pm. Call the cell phone if you have any questions. 210-863-ufit

5/22/2010

WOD: 22 May 10

6 Rounds for time

- 7 KTB swings
- Sprint
- 7 Box jumps
- sprint back to starting line

5/19/2010

we will be closeing early today @ 6:00pm please come early
30 thrusters
30 sdhp
30 pull up
1 rope climb

5/18/2010

Congrats to Jerri on her workout today. She ran 1mile. Way to go keep up the great work

800 m run
21 wall ball
21 hspu
400 m run
15 wall ball
15 hspu
800
9 wall ball
9 hspu
400 m run

5/16/2010

Wod: 17 May
For time
30x Squat jumps
15x Push-ups
30x Box jumps
15x Push-ups
30x Split squats
15x Push-ups
30x Squats

5/14/2010

We will be closed tomorrow Saturday 15 May. See everyone on Monday. Have a safe weekend
****REMINDER. We will be opening today at 12pm****
this is mel and this is her workout
10 runs to the fence
20 o h s
30 snatch
40 f squats
50 b squats
60 thrusters
70 pull ups
80 sit ups
90 push ups
100 air squats
95/65 lb

5/12/2010


100 m/c
200 m run
21 burpee pull ups
100 m/c
400 m run
15burpee pull ups
100 m/c
800 m run
9 burpee pull upe

5/09/2010

WOD: 10 May10
For time
100x Overhead squats (95#/65#)
On your way to 100 reps you must stop every 2 minutes and perform 4x burpees and 6x wall-ball (20#/14#)

5/04/2010

50 pull ups
400 m run
21 thrusters
800 m run
21 thrusters
400 m run
50 pull ups