Wod: Fran :)

Wod; Fight Gone Bad
3 or 5 rounds, rotate each minute:
* Wall ball, 20 pound ball, 10' target
* 75 pound sumo deadlift high pull
* Box jump, 20" box
* Push press 75 pounds
* Row (count calories)
* Rest

W o d : A n g i e
F o r T i m e :
1 0 0 P u l l u p s
1 0 0 P u s h u p s
1 0 0 S i t u p s
1 0 0 S q u a t s

Wod: 9-6-3 thruster/muscle up

Wod:

Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups 
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups 
100 pound Thruster, 9 reps 
9 Chest to bar Pull-ups 
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups 
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups 
100 pound Thruster, 18 reps 
18 Chest to bar Pull-ups 
100 pound Thruster, 21 reps 
21 Chest to bar Pull-ups...

Wod : 21,15,9 clean du kb swing box jump

No power at the gym due to the storm. Will open late today

5 rounds pull up push up squats

Run 6
10 burpees
10 ball slams
10 ball push up

Wod:
Ohl
50 jumping pull ups
50 squats
50 push ups

Wod:
- deadlifts
- cleans
- push press

Wod:
21 -15-9 wall ball, burpee wall ball

WOD: AMRAP
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar

Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups

Wod:
30 box jumps
30 hspu
30 lunges

Wod: Snatch