30 ohs
30 box jump
30 snatch
3 rounds

Wod: 5 rounds Eva. 800 meter run 30 kb swings 30 pull ups

& hammad Ali

& "The fight is won or lost far away from witnesses--behind the lines, in the gym, and out there on the road, long before I dance under those lights."
- Mu

Felix Mexican restaurant to watch UFC fight tonight. $3.00 cover. We are in the back

21,18,15,12,9,6,3
-Handstand push-up
-Pull-ups
** handstand push-ups are "nose to floor" and pull-up are "strict" or non-kipping

Reminder: UFC fight on Saturday. We are meeting at Felix's Mexican Restaurant on Pat Booker Rd @8pm. $3.00 cover

Come out and watch UFC fight on Saturday. We are meeting at Felix's Mexican Restaurant @8pm. $3.00 cover

Wod: Nature hike

} Tie a five-pound plate to hang an honest 18" above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20-Push-up

Gym will be closed from 8:30am to 10:30 today

Mondays wod:
30-25-20-15,10 rounds of: Burpees, Box jumps, 24 inch box Toes to bar

We will be opened from 9:00 - 10:30 on Saturday. Come out and get a. Great workout :)

WOD: Karen
150 wall-ball for time

Wod is 100 push up
100 pull up
100 ring push up
100 kb swing
100 ring dips

WOD: ANNIE
50-40-30-20-10 Reps for time:
- Double Unders
- Sit-ups

Warning: Heat Advisory is in Effect for today till 8PM. THE HEAT ADVISORY AREA COVERS MUCH OF SOUTH CENTRAL TEXAS ALONG AND SOUTH OF A DEL RIO TO SAN ANTONIO TO GEORGETOWN LINE. TEMPERATURES WILL RISE INTO THE 100 TO 104 RANGE... AND COMBINED WITH GULF MOISTURE WILL PRODUCE HEAT INDICES IN THE 105 TO 110 DEGREE RANGE THIS AFTERNOON. TEMPERATURES WILL ONLY BRIEFLY DIP BELOW 80 AROUND SUNRISE THIS MORNING.

On Tuesday Aug 17 we will be opening at 3pm. Our daughter will be having ear surgery in the morning. Please call the cell 210-863-UFIT if you have any questions.

Wod is Isabel 30 snatch for time

Just had a great lunch

Wod is 5 rounds
100 jump rope
20 thrusters
10 ring dips
5 burpees

Wod
10,9,8,7,6,5,4,3,2,1
Pull up
Push up
Squat jump
Box jump
Squats

Wod:
15 KTE
10 Burpees
5 hspu
1 run to fence
**There is a heat warning today please hydrate, wear light weight/colored clothing. Heat Index is suppose to get near 110. If possible stay in doors from 1:00-5:00 pm if not take fequent breaks from the heat.***

Thank you CrossFit Schertz Staff

Saturday 8/7/10 meeting at the gym(6:30pm) for Dan & Mel going away Bar Golf event.

21 burpee pull ups
15 tire flip
9 box jump
9 burpee pull ups
15 tire flip
9 box jump

WOD: JT on crack
21 15-9-15-21
Deadlift
Hspu
Push up

We will be closing today 8/5/10 at 7pm

Saturday 8/7/10 We will be open from 10:30 - 11:30 am.

Then meeting at the gym(6:30pm) for Dan & Mel going away Bar Golf event.

21 thrusters
400 m run
21 thrusters
5 rounds

Reminder: Farmers market today at the Live Oak Center from 9-2. You can get a list of all farmers markets in Texas on www.picktexas.com

5 rounds
10 pull up
10 clean jerk
10 burpees
1 run to fence

WOD: is Isabel
- 30 snatch for time