We will be closing today at 9am and reopen Monday 27 Dec.
Merry Christmas. Be safe and enjoy your time with your family. 


Ladies WOD: 6:30pm tonight 
12 Days of CrossFit
Gym will be closed till 5pm if you have any questions please call the office or cell phone: 566-0734/863-ufit


We will be closing the gym today Friday 17 Dec at 5:30pm please call cell phone if you have any questions
Wod is running grace



Ladies night
3 rounds
800m run
15 sumos
15 push presses
25 ring push up
25 p push up
25 ball push up
25 pull ups
3 rounds


5 round
30 sec kb snatch right
30 sec kb snatch left
30 sec box jump
30 sec double kb squat
30 sec hops over bench side to side
30 sec pull ups
30 sec dips
Power jumps
Jump rope speed
1 min rest between sets


21-18-15-12-9 rep rounds of:
115 pound Power snatch
Wallball shots, 20 pound ball
Knees to elbows


Gym times for tomorrow
3 Dec 2010
4:30am -6:00am
8:00am - 12:00pm
4:00pm - 8:00pm
Gym will be closed 12-4 pm today. Please call if you have any questions