4/29/2012

Reminder hour change:
** Monday(30 Apr) & **Tuesday (1 May)
5:30am to 7:30 am.
4:00 pm to 7:00 pm

4/27/2012

Reminder hour change:
**Today(Friday) we close at 4:30pm- Logan has an amateur fight in San Marcus
** Monday(30 Apr) & Tuesday (1 May)
5:30am to 7:30 am.
4:00 pm to 7:00 pm
Wod -50-40-30-20-10
Wall ball
Box jump
Kb swings

4/19/2012

80-40-20-40-80 squat
40-20-10-20-40 kb swing
20-10-5- 10-20 ring push up

4/16/2012

Wod:
For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
squat, 10 reps
Run 800 meters

4/11/2012

Wod:
Run to fence
50 m/c
25 push up
25 sit up
10 clean & jerk

4/10/2012

4/04/2012