We will be closing early on Friday 2 Jul at 3:30pm to celebrate our oldest son's 13th birthday at ZDT. All are invited goto www.zdtamusement.com for prices

25 thrusters
2o burpees
25 f squats
20 burpees
25 back squats
20 burpees
25 thursters

3 rounds
25 wall ball
25 lunges
25 box jumps
1 walk to fence 45lb over head

Amrap 20 min
5 pull up
10 push up
15 squats

3 rounds
20 du
15 box jump
10 burpees

35 thrusters
800 m run
50 squats
800 m run
35 thrusters
95 lb 65 lb

W.U.- Med Ball Clean Progression

Filthy Fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Farmers Market on Tuesday from 9am-2 pm at Live Oak Civic center. Raw milk, grass feed meat and veggies :)

Wod: 7 burpees every min on the min 50 clean jerks

Daniel's arm wrestling competition

http://www.youtube.com/watch?v=sYGWhbWFdCc

Kelli Bostian

Daniel arm wrestling comp

http://www.youtube.com/watch?v=g55JjRYCQSY

Kelli Bostian

Daniels arm wrestling comp

http://www.youtube.com/watch?v=z5FgQcXim-4

Kelli Bostian

Daniel's arm wrestling comp

http://www.youtube.com/watch?v=Mqxbi2x4nSE

Kelli Bostian

Daniel's 4th match

http://www.youtube.com/watch?v=3NSvnc-bKCY

Kelli Bostian

Melody arm wrestling

http://www.youtube.com/watch?v=KumXH2K0v8E

Kelli Bostian

Daniel took 3rd place

Daniel's 3rd match

http://www.youtube.com/watch?v=U74o1Zxb1yg

Kelli Bostian

Dan & Mel getting ready for the arm wrestling comp this weekend

25 box jumps
25 wall ball
25 jump rope
25 burpee
3 rounds

CFSchertz Baby squats

http://www.youtube.com/watch?v=Z52II9mOB1A

Kelli Bostian

Wod 30 wallball
Tire filp
3 rounds

10 push up
10 sit up
10 squat
10box jump
10 rounds

Tuesday 1 June

We will be opening late today at 12pm. Call the cell phone if you have any questions. 210-863-8348