tag:blogger.com,1999:blog-37811917989977865732024-02-07T01:34:13.918-06:00Crossfit Schertz12123 IH 10E
Schertz, TX 78154
Wk: 210-566-0734
Mobile: 210-863-8348CrossFit Schertzhttp://www.blogger.com/profile/05665815209015007364noreply@blogger.comBlogger674125tag:blogger.com,1999:blog-3781191798997786573.post-35957122466777462632012-09-03T16:13:00.001-05:002012-09-03T16:13:49.382-05:00Effective 4 September. New gym classes times
<br>Monday - Friday
<br>5:30 am & 6:30 am
<br>5:00 p.m & 6:00 p.mCrossFit Schertzhttp://www.blogger.com/profile/05665815209015007364noreply@blogger.com0tag:blogger.com,1999:blog-3781191798997786573.post-62242117452989955162012-06-19T06:27:00.001-05:002012-06-19T06:27:24.886-05:00Wod run 6 <br>30 wall ball<br>30 box jump<br>5 roundsCrossFit Schertzhttp://www.blogger.com/profile/05665815209015007364noreply@blogger.com0tag:blogger.com,1999:blog-3781191798997786573.post-56366139354375877752012-06-18T06:22:00.001-05:002012-06-18T06:22:46.208-05:00WOD:<br>100 squat<br>100 push up<br>100 sit up<br>100 pull upCrossFit Schertzhttp://www.blogger.com/profile/05665815209015007364noreply@blogger.com0tag:blogger.com,1999:blog-3781191798997786573.post-11702131587582777202012-06-11T08:52:00.001-05:002012-06-11T08:52:27.863-05:00Wod is run 6 <br>(sorry 5:30 ) I will make it up to you guys!CrossFit Schertzhttp://www.blogger.com/profile/05665815209015007364noreply@blogger.com0tag:blogger.com,1999:blog-3781191798997786573.post-2337550392146006362012-06-07T11:06:00.001-05:002012-06-07T11:06:07.493-05:00Run 12<br>50 superman<br>50 sit upCrossFit Schertzhttp://www.blogger.com/profile/05665815209015007364noreply@blogger.com0tag:blogger.com,1999:blog-3781191798997786573.post-75591549355768163072012-06-05T06:08:00.001-05:002012-06-05T06:08:04.556-05:0021-15-9 <br>Front squat<br>Burpees<br>Pull upsCrossFit Schertzhttp://www.blogger.com/profile/05665815209015007364noreply@blogger.com0tag:blogger.com,1999:blog-3781191798997786573.post-24034584745517591832012-06-04T06:14:00.001-05:002012-06-04T06:14:54.340-05:00Run 6<br>Over head squats 15<br>45/65<br>5 roundsCrossFit Schertzhttp://www.blogger.com/profile/05665815209015007364noreply@blogger.com0tag:blogger.com,1999:blog-3781191798997786573.post-68884246217429357822012-05-29T05:47:00.001-05:002012-05-29T05:47:32.101-05:00Gym is open <br>Wod- 50,40,30,20,10<br>Sdhp<br>Kb swings <br>Push up <br>Pull upCrossFit Schertzhttp://www.blogger.com/profile/05665815209015007364noreply@blogger.com0tag:blogger.com,1999:blog-3781191798997786573.post-5317512657482848172012-05-25T06:06:00.001-05:002012-05-25T06:06:43.238-05:00Wod:<br>5 rounds <br>100 jumping jacks <br>100 m/cCrossFit Schertzhttp://www.blogger.com/profile/05665815209015007364noreply@blogger.com0tag:blogger.com,1999:blog-3781191798997786573.post-51962768527482110202012-05-18T06:32:00.001-05:002012-05-18T06:32:32.377-05:00Wod:<br>GraceCrossFit Schertzhttp://www.blogger.com/profile/05665815209015007364noreply@blogger.com0tag:blogger.com,1999:blog-3781191798997786573.post-69323523376224915442012-05-16T12:58:00.001-05:002012-05-16T12:59:01.951-05:00For time:
<br>10 Handstand push-ups
<br>250 pound Deadlift, 15 reps
<br>25 Box jumps, 30 inch box
<br>50 Pull-ups
<br>100 Wallball shots, 20 pounds, 10'
<br>200 Double-unders
<br>Run 400 meters with a 45lb plateCrossFit Schertzhttp://www.blogger.com/profile/05665815209015007364noreply@blogger.com0tag:blogger.com,1999:blog-3781191798997786573.post-31887611226110700932012-05-14T06:10:00.001-05:002012-05-14T06:10:13.087-05:00Wod is (28)CrossFit Schertzhttp://www.blogger.com/profile/05665815209015007364noreply@blogger.com0tag:blogger.com,1999:blog-3781191798997786573.post-20283595925088775242012-05-11T06:28:00.001-05:002012-05-11T06:28:53.188-05:00Wod: <br>50 wall ball <br>50 push up <br>3 roundsCrossFit Schertzhttp://www.blogger.com/profile/05665815209015007364noreply@blogger.com0tag:blogger.com,1999:blog-3781191798997786573.post-14339860546546837302012-05-10T06:03:00.001-05:002012-05-10T06:03:57.223-05:00Wod: <br>Run 6<br>10 box jumps<br>10 sdhp<br>10 thrustersCrossFit Schertzhttp://www.blogger.com/profile/05665815209015007364noreply@blogger.com0tag:blogger.com,1999:blog-3781191798997786573.post-43514420192235692652012-05-08T06:22:00.001-05:002012-05-08T06:22:43.741-05:00Wod;<br>10 clean<br>8 pull up<br>6 squatCrossFit Schertzhttp://www.blogger.com/profile/05665815209015007364noreply@blogger.com0tag:blogger.com,1999:blog-3781191798997786573.post-73444555256797934412012-05-07T05:45:00.001-05:002012-05-07T05:45:19.495-05:0021-15-9<br>Hspu<br>Dead liftCrossFit Schertzhttp://www.blogger.com/profile/05665815209015007364noreply@blogger.com0tag:blogger.com,1999:blog-3781191798997786573.post-15716415556288458832012-05-06T20:12:00.001-05:002012-05-06T20:12:49.130-05:00Normal business hours this week. Charles is back :)CrossFit Schertzhttp://www.blogger.com/profile/05665815209015007364noreply@blogger.com0tag:blogger.com,1999:blog-3781191798997786573.post-43348257422524952862012-05-03T12:05:00.001-05:002012-05-03T12:05:44.132-05:00Hours for Friday( 4 May 2012). <br>- NO gym in the morning we will be open only in the afternoon( 4:00pm - 7:30pm) .CrossFit Schertzhttp://www.blogger.com/profile/05665815209015007364noreply@blogger.com0tag:blogger.com,1999:blog-3781191798997786573.post-42852672037102711682012-05-03T06:05:00.001-05:002012-05-03T06:05:44.623-05:00Wod: 3 rnd<br>10 box jumps<br>10 kb swing<br>10 -1 arm kb squat<br>Run to fenceCrossFit Schertzhttp://www.blogger.com/profile/05665815209015007364noreply@blogger.com0tag:blogger.com,1999:blog-3781191798997786573.post-65986594344694140932012-05-02T06:40:00.001-05:002012-05-02T06:40:38.365-05:00Wod: 5 rounds<br>5- deadlifts<br>5- clean<br>5- front squat<br>5- push press<br>5- back squat<br>4- runsCrossFit Schertzhttp://www.blogger.com/profile/05665815209015007364noreply@blogger.com0tag:blogger.com,1999:blog-3781191798997786573.post-85471500343060116602012-05-01T15:08:00.001-05:002012-05-01T15:08:14.545-05:00**Wednesday (2 May) gym hours<br>5:30am to 7:20 am. <br>4:00 pm to 7:00 pmCrossFit Schertzhttp://www.blogger.com/profile/05665815209015007364noreply@blogger.com0tag:blogger.com,1999:blog-3781191798997786573.post-44431542448135171642012-05-01T15:06:00.001-05:002012-05-01T15:06:45.990-05:00Wod: <br>100 squats, 5 push press 75 squats, 10 push press 50 squats, 15 push press 25 squats, 20 push pressCrossFit Schertzhttp://www.blogger.com/profile/05665815209015007364noreply@blogger.com0tag:blogger.com,1999:blog-3781191798997786573.post-77297060001510124332012-04-29T21:11:00.001-05:002012-04-29T21:11:23.586-05:00Reminder hour change:<br>** Monday(30 Apr) & **Tuesday (1 May)<br>5:30am to 7:30 am. <br>4:00 pm to 7:00 pmCrossFit Schertzhttp://www.blogger.com/profile/05665815209015007364noreply@blogger.com0tag:blogger.com,1999:blog-3781191798997786573.post-30412396898342726662012-04-27T06:25:00.001-05:002012-04-27T06:31:16.144-05:00Reminder hour change: <br />
**Today(Friday) we close at 4:30pm- Logan has an amateur fight in San Marcus <br />
** Monday(30 Apr) & Tuesday (1 May) <br />
5:30am to 7:30 am. <br />
4:00 pm to 7:00 pmCrossFit Schertzhttp://www.blogger.com/profile/05665815209015007364noreply@blogger.com0tag:blogger.com,1999:blog-3781191798997786573.post-35641970561367497122012-04-27T05:57:00.001-05:002012-04-27T05:57:32.131-05:00Wod -50-40-30-20-10<br>Wall ball <br>Box jump<br>Kb swingsCrossFit Schertzhttp://www.blogger.com/profile/05665815209015007364noreply@blogger.com0