10/31/2011

We will be closing 6:30 tonight. Be safe and have a happy Halloween
Fran - upside down, strung out, and backwards
3 rounds
Run 1200-800-400m
Pull-ups 9-15-21x
Thrusters (95#) 9-15-21x
(-Submitted by Brian Flick-)

10/17/2011

Wod:
-50 burpee wall ball
-Run 12
-50 burpee wall ball

Melissa B-day WOD