10/27/2010

10/26/2010

Wod is tewenty five
- 25 Moutan climbers
- run to fence
- 25 jumping jacks
- run to gym

10/25/2010

***** Wednesday 27 Oct gym will open at 12:00pm *****
REMINDER::: Ladies Night 6:30pm
***** Wednesday 27 Oct gym will open at 12:00pm *****
REMINDER::: Ladies Night 6:30pm
Wod is -
30 burpees wall ball
30 burpee pull up
30 burpee box jump
30 burpees

10/14/2010

Warm-up: 500 m row
WoD: 3 rounds
25 ring dips; 25 push-up; 25 pull-up; 25 chin-up

10/12/2010

10/10/2010

10/06/2010

Wod
115 lb push press 10
Kb swings 10
Box jump 10
Amrap 20:00 min

10/01/2010

****WE WILL BE CLOSING TODAY AT 3PM***

Be on the lookout for our first news letter!! if we do not have your email and you would like a copy. Please contact me at cfthebodyshop@gmail.com

Upcoming Events:

20 Oct 10- Ladies Night 6:30 -7:30
29 Oct 10 - Halloween Party( BBQ/potluck)
1 Nov 10- Gift certificates will be available for purchase
19 Nov 10- Thanksgiving (BBQ/potluck)
Dec10- 12 days of Christmas workout :-)
Jan 2011- CFSchertz 1st BOOTCAMP starts

Call the cell phone if you have any question: 210-863-8348
Wod is 10 rounds
15 deadlift
15 push up