11/18/2011

11/14/2011

11/11/2011

Everyone get ready. We are going to do a Holly Jolly challenge. Great time to bring a friend More info to come.

11/10/2011

WOD:
"Grace"
For time:135 pound Clean and Jerk, 30 reps
OR
"Isabel"
For time: Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
WOD:
"Grace"
For time:
135 pound Clean and Jerk, 30 reps

OR

"Isabel"
For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.

11/05/2011

(Team Crossfit Schertz)Charles & I signed up for the WWP Soldier ride on 12 Nov. if you would like to join our team($150 min donation) or would like to donate to Charles and I togo like below
Donate http://www.kintera.org/faf/search/searchParticipants.asp?ievent=447736&lis=1&kntae447736=402ECB39184B493FADEB305E5A49C9BF

Join team: http://www.kintera.org/faf/home/default.asp?ievent=447736&lis=0&kntae447736=402ECB39184B493FADEB305E5A49C9BF

Short notice just heard it on radio Thursday night

11/02/2011

Wod: 5 rounds
10- Burpee pull-up
10- Burpee wallball
10- Burpee box jump