Wod: Fran on crack

Wod: running Grace

We are doing a bike ride from CrossFit Schertz to LaVernia and back. With pit stop at DQ. Meet at the gym 6:45am. Ride is est: 35 miles

Wod:
Run 6
run 12
run 24

Wod:
4 rounds
-25 wall ball
-25 ball slams

Wod:
21-15-9 ohs sdhp

Wod:
Team wod

Wod:
-jump rope
- box jumps
- run

Gym will reopen at 3pm. Sorry for tue crazy hours while we deals with this family illness

Wod:
Complete as many rounds and reps as possible in 10 minutes of:
--60 Bar-facing burpees
--Overhead squat, 30reps
--10 pull-ups

Gym will be closed tomorrow(Monday 8/7/11). See you Tuesday

Wod:
Posted on the board ;)

WOD:
150 squats

Wod:
150 box jump burpees

Wod- 150 wall ball