11/30/2010

10 rounds for time of:
15 ft Rope Climb, 1 ascent
95 pound Back squat, 29 reps
135 pound barbells Farmer carry, 10 meters

11/24/2010

No Ladies Night tonight. Have a fun/safe and Happy Thanksgiving

11/23/2010

"Collin"

Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps

11/17/2010

Ladies night WOD
- 10 kb swings
- 10 push ups
- 10 kb swings
- 10 burpees
- 10 k. Swing
- 10 sit up
400m run
20 ring dips
20 p push up
20 burbees
20 clean a jerk 135/95

11/15/2010

11/12/2010

Wod is Fran
***We will closed today from 11am to 5 pm****

11/10/2010

LADIES NIGHT WOD: Angie 2.0
100 pullups
100 thrusters
100 situps
100 walking lunges
100 jump rope
50 pull up
50 sit up
50 push up
50 squats
400 m run

11/09/2010

11/03/2010

***Reminder Ladies night 6:30pm. Bring a friend. Only $30.00 a month(Wednesday only)****
150 jump rope
10 wall ball
10 box jump
10 mountain climbers

11/01/2010