8/16/2010

WOD: ANNIE
50-40-30-20-10 Reps for time:
- Double Unders
- Sit-ups

Warning: Heat Advisory is in Effect for today till 8PM. THE HEAT ADVISORY AREA COVERS MUCH OF SOUTH CENTRAL TEXAS ALONG AND SOUTH OF A DEL RIO TO SAN ANTONIO TO GEORGETOWN LINE. TEMPERATURES WILL RISE INTO THE 100 TO 104 RANGE... AND COMBINED WITH GULF MOISTURE WILL PRODUCE HEAT INDICES IN THE 105 TO 110 DEGREE RANGE THIS AFTERNOON. TEMPERATURES WILL ONLY BRIEFLY DIP BELOW 80 AROUND SUNRISE THIS MORNING.

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