Crossfit Schertz

12/22/2009

50 ohs
10 burpee
50 boxjumps
10 burpee
50 o h lunges
10 burpee
50 boxjumps
10 burpee

2 comments:

C.A.R.December 22, 2009 at 12:18 PM
OMG!! I am so sore from yesterday!! I think I'm just gonna watch today!!! J/K
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C.A.R.December 22, 2009 at 12:20 PM
Oh, I forgot....I LOVE BURPEES!!!!
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CrossFit in 100 Words

WORLD-CLASS FITNESS IN 100 WORDS

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman