21 pull ups
21 hspu
21 ring dips
18 pull ups
18 hspu
18 ring dips
15 pull ups
15 hspu
15 ring dips
12 pull ups
12 hspu
12 ring dips
9 pull ups
9 hspu
9 ring dips
6 pull ups
6 hspu
6 ring dips
3 pull ups
3 hspu
3 ring dips