*****. We will be closed today from 4pm- 5:30pm (1600-1730) to attend Lt Jordan Kahn graduation @ 559th Flying Training Squadron *****.

Sorry for the short notice we will be close the gym today at 14:30(2:30pm). If you have any questions please call Charles at 210-896-5938. We will reopen on Monday. Have a great weekend.

We will not be open on sat so we will do the lumberjack wod to day

20 deadlifts 275/155
400 m run
20 kettlebell 32/24 kg
400 m run
20 ohs 115/75
400 m run
20 burpee
Run 400
20 pull ups chest to bar
Run 400
20 boxjumps
Run 400
20 squat cleans
400 m run

50 40 30 20 10. Double unders and sit ups

3 rounds for time
Row snatch run clean
400 meter row
10 power snatch
400 meter run
10 power clean

Grilled Cumin Fish with Salsa

Fish

2 fish fillets, large

1 garlic clove, finely grated

1tbs ground cumin

1/3 cup olive oil

1/3 cup lemon juice

Salsa

1 cup cherry tomatoes, halved

1 red capsicum,diced

1 bunch parsley, roughly chopped

1 avocado, diced

1 tbs olive oil

2 tbs apple cider vinegar

Instructions

Combine garlic, cumin, olive oil and lemon juice. Place fish in a bowl and rub on cumin mixture.

Cover and place in the refrigerator for 30 minutes.

Pre‐heat a grill to medium heat.

Place fish on grill and cook for 3‐4 minutes each side, or until cooked through.

To make the salsa, place all salsa ingredients into a mixing bowl and combine well.

:) Frankenchiper :)
500 meter row
400 meter run
21 kettlebell swings
12 pull ups
50 thrusters
3 rounds of Cindy
( 5 pullups 10 push ups 15 squats)
30 box jumps 21 handstand push ups
30 kte
30 jumprope
*** make sure you are hydrated before you workout****
Happy Tuesday :)