15 cleans

10 thrusters

7 snatch

400 meter run

5 rounds

m-135

f-85

Seven rounds for time of:
185 pound Front squat, 3 reps
7 L-pull-ups

Erin's fancy footwork

http://www.youtube.com/watch?v=RyriEgr3udI

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

Ryan doing pullups for fundraiser

Check out this video on YouTube:

http://www.youtube.com/watch?v=BnLZU-Rl3UA&feature=youtube_gdata

Kelli Bostian

Thank you everyone that came out and participated and donated. The kids had a great time.

Saturday 27 Mar 2010

WorldStride Fundraiser TODAY :-)

Stop-by any time between 9am-12pm to donate some cash and do Tabata Something else.

All money raised will be divided btwn the kids and applied towards their Washington D.C trip

If you have any questions please call 210-566-0734

A good quote: Today I will do what others won't so tomorrow I can accomplish what others can't

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up

400 m run
21 burpees
400 m run
15 burpees
400 m run
9 burpee
400 m run
4 burpees

REMINDER this SATURDAY 27 March 2010 from 9am-12pm Will be having a fundraiser

—Cost: CASH donations

—Workout: Tabata Something Else: 8 rounds w/20sec wk, 10sec rest of pull-ups, push-ups, sit-ups, squats ALL MODIFIED TO YOUR LEVEL

—COME OUT BRING A FRIEND get a great workout and help young adults raise money for their educational trip to DC. The students will set-up help trainers,cleanup, hand out water

—Please email me if you are interested in participating in this event so we can get a headcount cfthebodyshop@gmail.com

Great job today Beth. Keep up the good work ;)

Dating sage
10 snatch
15 pull ups
20 thrusters
5 rounds

Erin turn on the foam roll

She loves Crossfit Schertz ;)

Mel's first time getting foam rolled ;)

The Bear
7 sets of the sequence
Power clean
Front squat
Push press
Back squat
Push press
5 rounds

Congrats to Daniel on his first Rx workout. He started with us Sep 09. His first attempt of Fran he struggled with 10lb bar and jumping pull ups. Total weight lost 25lbs. Keep up the great work

3/19/10 Rx FRAN with 13:56

Angie
100 pull ups
100 push ups
100 sit up
100 squats

We will be closed today. Have a great weekend

Wod:
FRAN

Get ready to sweat
21 burpees
10 cleans
Run 400 m
15 burpees
10 snatch
400 m run
9 burpees
10 clean and jerk
400 meter
3 burpees

WOD:
5 Rounds
20 box jumps
20 wall ball
20 ring push ups
20 squats

WOD :
30 double under
25 L pull ups
20 squat clean
3 rounds for time

Gregory, Michael 04:43 1 1
128 Fiorillo, Michael 05:18 2 2

Updated results goto http://scores2010.crossfit.com/scoring/south-texas/

Second wod just started. Mike F is in second place

As of right now mike is in second place. Way to go Mike!!!!!

10-20-30-20-10
Pull ups
Sit ups
Ring dips
Box jumps
Push press
400 metr run

5 rounds for time
400 meter run
12 pull ups
12 burpees

For time (20 minute cap):
Run 250m
25 Snatches (75/45lbs)
25 Kettlebell Swings (55/35lbs)
25 Overhead Squats (75/45lbs)
25 Box Jumps (20"/16")
25 Sumo Deadlift High Pulls (75/45lbs)
25 Wallballs (20#@10ft / 14#@8ft)
25 Thrusters (75/45lbs)
Run 250m

Great job tonight Jerri

Saturday 6 Mar 10

We will be open Saturday 6 Mar 10 from 0900-1200

Open workout.
You pick the wod

10 pull up
10 toes to bar
10 burpee pull up
10 toes to bar
10 claping push ups
5 rounds

4 rounds
20 wallball
20 overhead lunge
20 burpees

3 rounds
50 squats
7 muscle ups
10 hang power cleans (135lb)

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups