Crossfit Schertz

3/22/2010

Congrats to Daniel on his first Rx workout. He started with us Sep 09. His first attempt of Fran he struggled with 10lb bar and jumping pull ups. Total weight lost 25lbs. Keep up the great work

3/19/10 Rx FRAN with 13:56

No comments:

Post a Comment

CrossFit in 100 Words

WORLD-CLASS FITNESS IN 100 WORDS

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman