Crossfit Schertz: Saturday 27 Mar 2010

3/27/2010

Saturday 27 Mar 2010

WorldStride Fundraiser TODAY :-)

Stop-by any time between 9am-12pm to donate some cash and do Tabata Something else.

All money raised will be divided btwn the kids and applied towards their Washington D.C trip

If you have any questions please call 210-566-0734

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CrossFit in 100 Words

WORLD-CLASS FITNESS IN 100 WORDS

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman