Crossfit Schertz

11/25/2009

You have to come to the body shop to find out the WOD. :)

3 comments:

C.A.R.November 25, 2009 at 10:13 AM
That's not fair!! I really would like to know what to prepare myself for!! But, we'll definately be there Tonight!!
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C.A.R.November 25, 2009 at 12:01 PM
Update: It is soo NOT fair, that your "FAVORITE" knows what the WOD is, and he hasn't even been by there YET!!
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CrossFit SchertzNovember 25, 2009 at 12:53 PM
He doesn't know what the WOD is Charles changed so no one knows!!! See ya tonight :-)
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CrossFit in 100 Words

WORLD-CLASS FITNESS IN 100 WORDS

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman