WOD: 29 Oct 09

A-lot-a-tabata

8 rounds, 20 sec of work, 10 sec of rest for each:

- Knees to elbows

- row (counted calories)

- push ups

- seated press

- burpees

recommended weight:

Men: 45 lbs (unweighted bar)

women: 30 lbs( unweighted bar)