WOD : 12Oct09

Runs/Cleans/Pull-ups

For time:

-- 200m run

-- 1 full clean

-- 10 pull-ups

-- 200m run

-- 2 full clean

-- 9 pull-up

-- 200m run

-- 3 full clean

-- 8 pull-ups

--200m run

-- 4 full cleans

-- 7 pull-up

-- 200m run

-- 5 full clean

-- 6 pull-up

-- 200m run

--6 full clean

--5 pull-ups

-- 200m run

--7 full clean

--4 pull-ups

-- 200m run

--8 full clean

--3 pull-ups

--200m run

-- 9 full clean

-- 2 pull-ups

--200m run

--10 full cleans

- 1 pull up

Recommended weight:

Men: 135 Lbs

women: 85 Lbs