10/28/2009

WOD: 28Oct 09

TOMMY V-- For Time:
- 21 Thurster, 115lbs
- 12 rope ascents, 15'
- 15 Thruster, 115 lbs
- 9 rope ascents, 15'
- 9 Thrusters, 115 lbs
- 6 rope ascents, 15'

All workouts will be modified to your level !!!!

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