30 Nov 09
Man-eater
10,9,8,7,6,5,4,3,2,1 of each
Pull ups
Push ups
Squat jumps

HAPPY THANKSGIVING EVERYONE.

You have to come to the body shop to find out the WOD. :)

reBlog from cflumberjack.org: Crossfit Lumberjack | For the families of the fallen

I found this fascinating quote today:

With the help of the CrossFit community, we can assist the men and women at Ft. Hood and Lumberjack CrossFit to raise money for the families of the fallen, and the future needs of the approximately 30 wounded.cflumberjack.org, Crossfit Lumberjack | For the families of the fallen, Nov 2009

You should read the whole article.

Wod 23 Nov
Unworthy
Squats-80,40,20,40,80
KB swings -40,20,10,20,40
Pull-up- 20,10,5,10,20

Correction Wod: 23 Nov 09-- Heather
3 rounds for time
Row 500 m
12 deadlifts
21 ring dips

Wod: 23 Nov 09
3 rounds for time
Row 500 m
21 deadlifts
21 ring dips