11/11/2009

Wod: 11/11/09 Nate or Griff

Thank you to all the Vets past and present for what you have done.
From www.mysa.com here is a link of

Veterans Day events


WOD:
30 Reps Burpee-style
-pull-ups
-wallball
- box jump

11/09/2009

11/07/2009

7 Nov 09

Good luck to our nephew on his soccer game today

Good Luck to Melanie on her competition today at Alamo CF

Randolph Air Show is today and tomorrow

We will open at 5 pm today for anyone that wants to get a WOD in

WOD: Elizabeth
For time: 21 - 15- 9
- Squat Cleans (men:135, women: 85lb)
- Ring Dips

11/04/2009

Wod:4Nov09.

Running Helen
400 m run
10 clean& jerk
400 m run
10 clean& jerk
400 m run
10 clean& jerk

11/02/2009

WOD:3Nov-

for time--
row-1000m;
25 double unders,
row-750m,
50 double unders,
row-500m,
100 double unders

WOD: 2 NOV 09

FOR TIME:

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups