Wod: 11/11/09 Nate or Griff

Thank you to all the Vets past and present for what you have done.

From www.mysa.com here is a link of

Veterans Day events

http://www.mysanantonio.com/sacultura/Veterans_Day_events_11_05.html

WOD:

30 Reps Burpee-style

-pull-ups

-wallball

- box jump

WOD: 10Nov. 100 squats 90 jumprope 80 push ups 70 sit ups 60 pull ups 50 thursters 40 superman 30 wall ball 20 Lunge10 burpees

Wod: 11/9/09

Diane- 21 15 9

-225lb deadlifts handstand

- pushups

7 Nov 09

Good luck to our nephew on his soccer game today

Good Luck to Melanie on her competition today at Alamo CF

Randolph Air Show is today and tomorrow

We will open at 5 pm today for anyone that wants to get a WOD in

WOD: Elizabeth

For time: 21 - 15- 9

- Squat Cleans (men:135, women: 85lb)

- Ring Dips

Wod:4Nov09.

Running Helen

400 m run

10 clean& jerk

400 m run

10 clean& jerk

400 m run

10 clean& jerk

WOD:3Nov-

for time--

row-1000m;

25 double unders,

row-750m,

50 double unders,

row-500m,

100 double unders

WOD: 2 NOV 09

FOR TIME:

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups