CFSchertz. Epic Challenge

WOD:
3 rounds
- 10 burpees
- 10 clean/jerk

Wod:
400 m run
21 kb swings
12 pull ups

25 squats
25 jump squats
25 lunges
25 jump lunges

4 rounds

WoD: THURSDAY 110421
CrossFit Games Open 11.5 Complete as many rounds and reps in 20 minutes of:
-145 pound Power clean,5 reps
-10 Toes to bar
-15 Wall ball shots, 20 pound ball

Reminder Ladies Night at 5:30pm

No 4:30 am class tomorrow morning. Se you Tuesday. Gym opens at 8:00am.

Reminder. Ladies Night @5:30pm today

WOD:
25 squats
25 wall ball
25 ball slams
25 jumping pull ups

5 min AMRAP
Squat & clean jerk

Ladies Night today @ 5:30pm.

WOD: 7 Apr 11
20 push up
10 pull up
20 kte
10 kb swings

Reminder : Today 7-Apr-11@ 7pm Advocare Nutritional Mixer come join us for FREE samples. Hear great weight-loss, athletic performance and financial gain stories! Feel free to bring a friend! Call or email to RSVP

* Great time to bring a friend to CrossFit the can try for a month see Groupon coupon for details**

7-Apr-11 Advocare Nutritional Mixer come join us for FREE samples. Hear great weight-loss, athletic performance and financial gain stories! Feel free to bring a friend! Call or email to RSVP