Crossfit Schertz

4/07/2011

Reminder : Today 7-Apr-11@ 7pm Advocare Nutritional Mixer come join us for FREE samples. Hear great weight-loss, athletic performance and financial gain stories! Feel free to bring a friend! Call or email to RSVP

* Great time to bring a friend to CrossFit the can try for a month see Groupon coupon for details**

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CrossFit in 100 Words

WORLD-CLASS FITNESS IN 100 WORDS

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman