Day 1 = 1 burpee
Day 2 = 2 burpee
Day 3 = 3 burpee
and so on till we get 100 day= 100 burpees
All Burpees must be performs in front of a trainer.
If you complete all burpees you will get a free shirt
WOD: 7 round for time
21 strict presses
21 supermans
75 men & 50 women
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