Crossfit Schertz
12123 IH 10E Schertz, TX 78154 Wk: 210-566-0734 Mobile: 210-863-8348
2/18/2010
Filthy fifty
50 box jumps, 24" box
50 jumping pull-ups
50 kettlebell swings, 1 pood
50 walking lunge steps
50 knees to elbows
50 push presses, 45 pounds
50 back extensions
50 wall ball shots, 20 pound ball
50 burpees
50 double-unders
D18BC
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