Wod: Fran :)

Wod; Fight Gone Bad
3 or 5 rounds, rotate each minute:
* Wall ball, 20 pound ball, 10' target
* 75 pound sumo deadlift high pull
* Box jump, 20" box
* Push press 75 pounds
* Row (count calories)
* Rest

W o d : A n g i e
F o r T i m e :
1 0 0 P u l l u p s
1 0 0 P u s h u p s
1 0 0 S i t u p s
1 0 0 S q u a t s

Wod: 9-6-3 thruster/muscle up

Wod:

Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups 
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups 
100 pound Thruster, 9 reps 
9 Chest to bar Pull-ups 
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups 
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups 
100 pound Thruster, 18 reps 
18 Chest to bar Pull-ups 
100 pound Thruster, 21 reps 
21 Chest to bar Pull-ups...

Wod : 21,15,9 clean du kb swing box jump