Crossfit Schertz
12123 IH 10E Schertz, TX 78154 Wk: 210-566-0734 Mobile: 210-863-8348
9/26/2011
Wod: 15Amrap
10 wallball
10 T.T.B
10 boxjumps
9/15/2011
Squats
Wod:
-Overhead lungs to fence and back
- 3 handstand push-ups
- 3 ball push-up
-3 ball slams
- 20 square
9/14/2011
Wod: Kelly
5 rounds
- run(6)
- 30 wallball
- 30 boxjumps
8/24/2011
Wod: Fran on crack
8/22/2011
Wod: running Grace
8/20/2011
We are doing a bike ride from CrossFit Schertz to LaVernia and back. With pit stop at DQ. Meet at the gym 6:45am. Ride is est: 35 miles
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