Crossfit Schertz

5/27/2011

Justin after the Epic Final

5/26/2011

Great Job!! LeighAnn
Lost 9lbs & 10 1/4 total inches
Doing CrossFit and 24 day Advocare challenge. Keep up the great work!!

LouAnn and Riley after CFSchertz Epic challenge. Great job !!!

We will be closed Monday 30 May for the Holiday. Enjoy your three day weekend ;)

Wod:
Running grace

5/25/2011

Laura after her Epic challenge final. Great Job

5/18/2011

Wod:
Deadlift
Burpee pull ups
Kb swings
Run to fence
Amrap 20 min

CrossFit in 100 Words

WORLD-CLASS FITNESS IN 100 WORDS

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman