Crossfit Schertz

12123 IH 10E Schertz, TX 78154 Wk: 210-566-0734 Mobile: 210-863-8348

12/31/2010

Way to finish the year ;)
No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Rachel and Valerie working out together ;)
No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Valerie doing KB swings with Rachel
No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

12/30/2010

45lb bar for DT wod :)
No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Congrats to LuAnn this week she accomplished her first double under and 45lb bar(DT wod)
No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

12/29/2010

Ladies Night WOD
Dirty Dozen :)
No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Reminder Ladies Night tonight at 6:30pm
No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)
My photo
CrossFit Schertz
We are a family run business that loves working with people to achieve their fitness goals.
View my complete profile

Hours of Operation

Monday - Friday class times
5:30 am & 6:30 am
5:00 p.m. & 6:00 p.m.

Monthly Membership: $100.00

membership includes 5 visits per week (Mon-Fri).

Contact Charles or Kelli @
cfthebodyshop@gmail.com
if you have any questions

Followers

CF Schertz

CF Schertz
Come get fit!!

Advocare Independent Distributors

  • Charles&Kelli Bostian Advocare Independent Distributor

Crossfit journal

CrossFit in 100 Words

WORLD-CLASS FITNESS IN 100 WORDS


Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman

  • CrossFit Cedar Park
  • Highway90Crossfit
  • Offbasecrossfit

Paleo Diet cookbook

Paleo Cookbooks - Recipes for the Paleo Diet

Blog Archive

  • ▼  2012 (90)
    • ▼  September (1)
      • Effective 4 September. New gym classes times Monda...
    • ►  June (6)
    • ►  May (15)
    • ►  April (20)
    • ►  March (17)
    • ►  February (21)
    • ►  January (10)
  • ►  2011 (145)
    • ►  November (12)
    • ►  October (8)
    • ►  September (4)
    • ►  August (15)
    • ►  July (9)
    • ►  June (11)
    • ►  May (15)
    • ►  April (14)
    • ►  March (15)
    • ►  February (18)
    • ►  January (24)
  • ►  2010 (361)
    • ►  December (23)
    • ►  November (18)
    • ►  October (21)
    • ►  September (23)
    • ►  August (30)
    • ►  July (32)
    • ►  June (24)
    • ►  May (41)
    • ►  April (51)
    • ►  March (36)
    • ►  February (35)
    • ►  January (27)
  • ►  2009 (78)
    • ►  December (25)
    • ►  November (26)
    • ►  October (21)
    • ►  September (6)
Picture Window theme. Powered by Blogger.