We will be open from 9-11am tomorrow Saturday 1 May 10

super c wod

5 rounds

15 pull ups

15 s.d.h.p

15 box jumps

15 ring dips

15 h.s.p.u

running grace

run 400

10 clean and jerks

run 400

10 clean and jerks

run 400

10 clean and jerks

*****Charles will be doing offsite training tonight and we will be closing today @6pm.******

21 18 15 12 9
Kte
Ring push up
400 m run after round

:) :). Wod will be posted on the board ;). ;)

Happy Birthday April :)