HAPPY NEW YEAR EVERYONE!!!!!!!!!!!!!!!!!!!!

5 rounds
95lb men; 65lb women
10 burpees deadlift
10 burpees clean
10 burpees clean & jerk
10 bupree snatch
If you drop the bar you start round over

5 Rounds for time:

10 push ups
10 pull ups
10 handstand push ups
10 ring push ups
10 perlet push ups

MERRY CHRISTMAS everyone.

WOD: 24 Dec 09

“Twelve Days of Crossfit”

1 – Overhead Squat

2 – Pull-ups

3 – Thrusters

4 – Sumo Deadlift High Pulls

5 – Golden Ring Dips

6 – Geese a Squatting (air squats)

7 – Swans a swinging (Kettlebells)

8 – Sit-ups

9 – Deadlift

10 – Lords a leaping (Jumping lunges L&R)

11 - Pipers Push Pressing

12 – Burpees

OHSQ, Thrusters, SDHP, PP, DL all done with 95lb for men and 65 lb for women. KB 1 ½ pood men, 1-pood women

Wod: 12 days of Christmas :) 

We will be closing today 1900. Please call Charles if you have any questions. 210-896-5938