Wod:
Ohl
50 jumping pull ups
50 squats
50 push ups

Wod:
- deadlifts
- cleans
- push press

Wod:
21 -15-9 wall ball, burpee wall ball

WOD: AMRAP
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar

Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups

Wod:
30 box jumps
30 hspu
30 lunges

Wod: Snatch