Crossfit Schertz

7/26/2011

Wod:
21-15-9 cleans ring dips push ups

7/25/2011

Wod:
Run 6
21 kb swings
12 pull ups

7/17/2011

Congrats to Sarah going undefeated at this weekend tennis tournament.

7/15/2011

WOD: Fran
21-15-9
Thrusters
Pull-ups

7/14/2011

WOD: 30 pull up wall ball and box jump

7/12/2011

Wod: Kelly

7/01/2011

We will be closing the gym early today at 5pm have a safe and happy weekend. See ya on Monday

CrossFit in 100 Words

WORLD-CLASS FITNESS IN 100 WORDS

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman