LADIES NIGHT WOD: Angie 2.0
100 pullups
100 thrusters
100 situps
100 walking lunges
100 jump rope

50 pull up
50 sit up
50 push up
50 squats
400 m run

Wod 21 18 15 12 9 6 3
Sdhp push jerk
Box jumps

Wod is GRACE

***Reminder Ladies night 6:30pm. Bring a friend. Only $30.00 a month(Wednesday only)****

150 jump rope
10 wall ball
10 box jump
10 mountain climbers

400 m run
5 pull ups
10 push up
15 air squats
5 rounds