Crossfit Schertz

12123 IH 10E Schertz, TX 78154 Wk: 210-566-0734 Mobile: 210-863-8348

6/19/2012

Wod run 6
30 wall ball
30 box jump
5 rounds
No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

6/18/2012

WOD:
100 squat
100 push up
100 sit up
100 pull up
No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

6/11/2012

Wod is run 6
(sorry 5:30 ) I will make it up to you guys!
No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

6/07/2012

Run 12
50 superman
50 sit up
No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

6/05/2012

21-15-9
Front squat
Burpees
Pull ups
No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

6/04/2012

Run 6
Over head squats 15
45/65
5 rounds
No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)
My photo
CrossFit Schertz
We are a family run business that loves working with people to achieve their fitness goals.
View my complete profile

Hours of Operation

Monday - Friday class times
5:30 am & 6:30 am
5:00 p.m. & 6:00 p.m.

Monthly Membership: $100.00

membership includes 5 visits per week (Mon-Fri).

Contact Charles or Kelli @
cfthebodyshop@gmail.com
if you have any questions

Followers

CF Schertz

CF Schertz
Come get fit!!

Advocare Independent Distributors

  • Charles&Kelli Bostian Advocare Independent Distributor

Crossfit journal

CrossFit in 100 Words

WORLD-CLASS FITNESS IN 100 WORDS


Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman

  • CrossFit Cedar Park
  • Highway90Crossfit
  • Offbasecrossfit

Paleo Diet cookbook

Paleo Cookbooks - Recipes for the Paleo Diet

Blog Archive

  • ▼  2012 (90)
    • ►  September (1)
    • ▼  June (6)
      • Wod run 6 30 wall ball30 box jump5 rounds
      • WOD:100 squat100 push up100 sit up100 pull up
      • Wod is run 6 (sorry 5:30 ) I will make it up to yo...
      • Run 1250 superman50 sit up
      • 21-15-9 Front squatBurpeesPull ups
      • Run 6Over head squats 1545/655 rounds
    • ►  May (15)
    • ►  April (20)
    • ►  March (17)
    • ►  February (21)
    • ►  January (10)
  • ►  2011 (145)
    • ►  November (12)
    • ►  October (8)
    • ►  September (4)
    • ►  August (15)
    • ►  July (9)
    • ►  June (11)
    • ►  May (15)
    • ►  April (14)
    • ►  March (15)
    • ►  February (18)
    • ►  January (24)
  • ►  2010 (361)
    • ►  December (23)
    • ►  November (18)
    • ►  October (21)
    • ►  September (23)
    • ►  August (30)
    • ►  July (32)
    • ►  June (24)
    • ►  May (41)
    • ►  April (51)
    • ►  March (36)
    • ►  February (35)
    • ►  January (27)
  • ►  2009 (78)
    • ►  December (25)
    • ►  November (26)
    • ►  October (21)
    • ►  September (6)
Picture Window theme. Powered by Blogger.