Reminder hour change:
** Monday(30 Apr) & **Tuesday (1 May)
5:30am to 7:30 am.
4:00 pm to 7:00 pm

Reminder hour change:
**Today(Friday) we close at 4:30pm- Logan has an amateur fight in San Marcus
** Monday(30 Apr) & Tuesday (1 May)
5:30am to 7:30 am.
4:00 pm to 7:00 pm

Wod -50-40-30-20-10
Wall ball
Box jump
Kb swings

50 du
35 ttb
Over head walk to fence

Angie (wod)

Core workout

80-40-20-40-80 squat
40-20-10-20-40 kb swing
20-10-5- 10-20 ring push up

10,9,8,7,6,5,4,3,2,1
Chin up
Push up
Ring row

Wod:
For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
squat, 10 reps
Run 800 meters

Wod: 75 snatch

Wod:
Tire Flips

Wod:
Run to fence
50 m/c
25 push up
25 sit up
10 clean & jerk

Wod:
30 burpee pull up
30 burpee box jump
30 burpees

Wod: 21-15-9
Back squat
Kb swings

Gym will be closed from 7am-3pm tomorrow

Wod is bar complex

Gym will be closed till afternoon hours

Wod:
Run 6
30 pull ups
Run 6
30 hspu
Run 6
30 pull ups
Run 6

Wod is on the board

Wod: Murph