Wod:
Run 1 mile
155 pound* Clean and jerk, 21 reps
Run 800 meters
155 pound* Clean and jerk, 21 reps
Run 1 Mile

Wod: Fran
21-15-9
Thruster , pull-ups

Wod:
25 ring rows
25 push up
25 squats

Wod:
7 hspu
7 thruster
7 power clean

Wod: as many burpees in 7 mins

Wod:
Run 6
30 wall ball
30 box jumps

Gym will be closed from 8am- 3:30pm on Thursday. Call if you have any questions/concerns

Wod:
SDHP
kb swing
ring push ups

Wod: Angie
100 pull-up
100 push up
100 sit up
100 squats

Run 12 25 wall ball 3 rounds

21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster

OhL
30 pull ups
20 wall ball
10 hspu
3 rounds

Wod: Amrap front squat kb swings ring push up

Challenges are what make life interesting; overcoming them is what makes life meaningful. ( Joshua J. Marine)

Wod is 20 box jump
15 thrusters
6 bar facing burpees

Wod: wall ball hspu

Wod: Fran

Everyone feels pain, the weak are those who dwell on it, the strong are those who let it motivate them.

WOD: KB complex

The best changes often start as single, simple thoughts. Think big, and discover how to make your dreams real.
(unknown)

Groupon info-
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WOD:
-30 handstand push up
-40 pull up
-50 KB swings
-60 sit up
-70 :)

Wod: murph :)